This first recipe is a really easy recipe that allows you to ferment sweet corn as a way to enjoy it with the bonus of good bacteria and beneficial probiotic activity.
Here is what you will need:
- 3 1/2 cups sweet corn, cut from the cob
- 1/2 cup chopped tomatoes
- 1/4 cup chopped onions
- 1 hot pepper, chopped (optional)
- 1/2 Tablespoon salt (sea or "REAL")
- 1/4 cup chopped fresh herbs (I used Thai basil, celery leaves, & cilantro)
- 1/4 cup cheese whey
Then, just mix all the above ingredients...put them into a quart jar...press everything down well...seal tight with a lid...and leave on the counter for 5 to 7 days. Transfer to refrigerator for longer term storage after fermenting is done.
The result of your efforts will leave you with a bubbly and delicious side to meals for months to come.