Here is an easy way to get some good probiotics and enzymes into your family without them even knowing it - fermented peanut butter.
The recipe is so simple and I promise it doesn't change the taste or texture of the peanut butter since peanut butter itself already has such a strong flavor of its own.
First I take 4 cups of natural peanut butter and I mix in 1/4 of a cup of cheese whey. If you buy the kind of peanut butter that is not salted or you make it yourself you will need to add some salt too, about 1 teaspoon. Put the mixed peanut butter into glass jars, cover, and leave on your counter at room temperature for 12 to 18 hours.
Then, just put the peanut butter back into the refrigerator and use just like you use regular peanut butter. It's that simple.